HS+Physical+Education

Welcome to 1st hr., HS Physical Education class. Feel free to download documents as needed. =//__HS Physical Education (Strength & Conditioning)__//=

Daily Focus-
//Monday-// //Tuesday-// //Wednesday//- //Thursday (8/26)- Class intro., locks & lockers, procedures/expectations// //Friday (8/27)//- Same as Thurs.

//Power / Acceleration Reference Videos-//
//**Vertical Jump**// media type="youtube" key="BMY295ezIH0" height="385" width="480"

media type="youtube" key="eGpQeejUAyY" height="385" width="480"
 * //10 yd. Dash Starting Form//**

//**Broad Jump**// media type="youtube" key="mIunY1kFSYA" height="385" width="480"

//**Pro Agility Drill**// media type="youtube" key="R-58GKr8yEY" height="385" width="480"

//Agility Drills//
//**3 Cone Drill**// media type="youtube" key="sLs6CxMGV0A" height="385" width="480"

//**T - Cone Drill**// media type="youtube" key="8DO8zpwH8NY" height="385" width="480"